About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 183 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 159, Calories from Protein = 17, and Calories from Carbohydrate = 20.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 17.69 grams of total Fat. There can be several types of Fat in each food. In this case 1.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.41 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 4.99 grams of Carbohydrate. A closer look reveals 1.39 grams of Sugar and 2.67 grams of Fiber. Also, a serving of this size has 2.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4.26 grams of Protein per serving.
Minerals - At this serving size Calcium is 34.87 mg and Iron is 1.24 mg. In addition, this food has 214.04 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 17.29 International Units of Vitamin A and 1.08 mg of Vitamin C.