Chestnuts, European, Raw, Peeled
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 56 Calories. This breaks down as 3 Calories from Fat, 50 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.35 grams. Of this, 0.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.28 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 12.52 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 0.46 grams.
Minerals - At this serving size Calcium is 5.39 mg and Iron is 0.27 mg. In addition, this food has 137.21 mg of Potassium and 0.57 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (7.37 International Units) and Vitamin C (11.4 mg).
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