Home  |  Weight-By-Date Diet Software

 
Chestnuts, Chinese, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 64 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 5, and Calories from Carbohydrate = 56.

Fat - One serving has 0.31 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.26 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 13.91 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 1.19 grams of Protein per serving.

Minerals - At this serving size Calcium is 5.1 mg and Iron is 0.4 mg. In addition, there are 0.85 mg of Sodium and 126.72 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.21 mg of Vitamin C and 57.27 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Breadfruit Seeds, Roasted
Breadnuttree Seeds, Dried
Breadnuttree Seeds, Raw
Butternuts, Dried
Chestnuts, Chinese, Boiled and Steamed
Chestnuts, Chinese, Dried
Chestnuts, Chinese, Roasted
Chestnuts, European, Boiled and Steamed
Chestnuts, European, Dried, Peeled
Chestnuts, European, Dried, Unpeeled
Chestnuts, European, Raw, Peeled
Chestnuts, European, Raw, Unpeeled
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.