Chestnuts, Japanese, Raw

 
Nutrition Facts Label for Chestnuts, Japanese, Raw
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 44 Calories. This breaks down as 1 Calorie from Fat, 40 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below.

Calorie Chart for Chestnuts, Japanese, Raw

Fat - The Total Fat grams for one serving is 0.15 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.13 grams are unaccounted for.

Fat Gram Chart for Chestnuts, Japanese, Raw

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 9.9 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - For Protein, one serving of this food has a total of 0.64 grams.

Minerals - At this serving size Calcium is 8.79 mg and Iron is 0.41 mg. In addition, this serving size contains 3.97 mg of Sodium and 93.27 mg of Potassium.

Vitamins - This food provides both Vitamin A (10.49 International Units) and Vitamin C (7.46 mg).
 
 

 
 
 
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