About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 203 Calories from Fat, 16 Calories from Carbohydrate, and 145 Calories from Protein. See the calorie chart below.
Fat - One serving has 22.57 grams of Total Fat. This is made up of 14.34 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.23 grams) is unaccounted for.
Cholesterol - There are 71.28 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 4.09 grams. Sugar: 1.62 grams, Fiber: 0 grams, and Net Carbs: 4.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 36.3 grams of Protein per serving.
Minerals - There are 0.33 mg of Iron and 964.92 mg of Calcium in each serving of this food. In addition, this serving size contains 21.12 mg of Sodium and 125.4 mg of Potassium.
Vitamins - This food provides Vitamin A (682.44 International Units), but should not be considered a significant way to get Vitamin C.