About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 399 Calories per serving. A closer look shows: 238 Calories from Fat, 137 Calories from Protein, and 20 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 26.44 grams of total Fat. There can be several types of Fat in each food. In this case 16.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.72 grams left over.
Cholesterol - One serving has 71.28 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 5.06 grams, which includes 0.79 grams of Sugar and there is no Fiber. There are 5.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 34.27 grams of Protein per serving.
Minerals - At this serving size Calcium is 964.92 mg and Iron is 0.33 mg. In addition, this food has 125.4 mg of Potassium and 696.96 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 682.44 International Units of Vitamin A.