Home  |  Weight-By-Date Diet Software

Mozzarella Cheese, Part Skim Milk

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 72 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 41, Calories from Protein = 28, and Calories from Carbohydrate = 3.

Fat - One serving of this size contains 4.51 grams of total Fat. There can be several types of Fat in each food. In this case 2.87 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.64 grams left over.

Cholesterol - One serving has 18.14 mg of Cholesterol.

Carbohydrates - One serving of this food has 0.79 grams of Carbohydrate. A closer look reveals 0.32 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 0.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 6.88 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 221.7 mg and Iron is 0.06 mg. In addition, this serving size contains 175.49 mg of Sodium and 23.81 mg of Potassium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 136.36 International Units of Vitamin A in each serving.

More Health and Fitness Tools

Related Foods and Nutritional Information:

Mozzarella Cheese, Low Sodium
Mozzarella Cheese, Nonfat
Mozzarella Cheese, Part Skim Milk, Low Moisture
Mozzarella Cheese, Substitute
Mozzarella Cheese, Whole Milk
Mozzarella Cheese, Whole Milk, Low Moisture
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.