About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 174 Calories. This breaks down as 11 Calories from Fat, 147 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1.2 grams of total Fat. There can be several types of Fat in each food. In this case 0.53 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.67 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 4.2 mg.
Carbohydrates - For this food, the total Carbohydrate count is 36.81 grams, which includes 3.17 grams of Sugar and 3.15 grams of Fiber. There are 33.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4.03 grams of Protein per serving.
Minerals - At this serving size Calcium is 50.4 mg and Iron is 0.57 mg. In addition, this food has 625.8 mg of Potassium and 634.2 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 37.8 International Units of Vitamin A and 13.02 mg of Vitamin C.