About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 212 Calories per serving. A closer look shows: 2 Calories from Fat, 20 Calories from Protein, and 195 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.25 grams. Of this, 0.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.16 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 48.7 grams, which includes 2.02 grams of Sugar and 3.96 grams of Fiber. There are 44.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - In one serving there are 16.2 mg of Calcium and 0.73 mg of Iron. In addition, this food has 658.8 mg of Potassium and 62.4 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 48.6 mg of Vitamin C and 6.6 International Units of Vitamin A in each serving.