Food Labels & Calorie Chart - Mashed Potatoes, Dehyd, Prepared from Granules with Milk, Water and Margarine Added

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	Mashed Potatoes, Dehyd, Prepared from Granules with Milk, Water and Margarine Added

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 244 Calories. This breaks down as 91 Calories from Fat, 135 Calories from Carbohydrate, and 18 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 10.06 grams of total Fat. There can be several types of Fat in each food. In this case 2.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.52 grams left over. Cholesterol - One serving has 4.2 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 33.77 grams. Sugar: 3.72 grams, Fiber: 2.73 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 4.6 grams of Protein per serving. Minerals - At this serving size Calcium is 71.4 mg and Iron is 0.42 mg. In addition, there are 359.1 mg of Sodium and 329.7 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 424.2 International Units of Vitamin A and 13.65 mg of Vitamin C.

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