About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 227 Calories per serving. A closer look shows: 94 Calories from Fat, 17 Calories from Protein, and 121 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 10.42 grams of Total Fat. This is made up of 6.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - One serving has 29.4 mg of Cholesterol.
Carbohydrates - One serving of this food has 30.16 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4.62 grams of Fiber. Also, a serving of this size has 25.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4.3 grams of Protein per serving.
Minerals - There are 0.4 mg of Iron and 73.5 mg of Calcium in each serving of this food. In addition, this food has 302.4 mg of Potassium and 539.7 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 384.3 International Units of Vitamin A and 12.6 mg of Vitamin C.