About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 7 Calories from Fat, 159 Calories from Carbohydrate, and 71 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.75 grams of Total Fat. This is made up of 0.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.64 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 39.86 grams. Sugar: 3.56 grams, Fiber: 15.64 grams, and Net Carbs: 24.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 17.86 grams of Protein per serving.
Minerals - There are 6.59 mg of Iron and 37.62 mg of Calcium in each serving of this food. In addition, this food has 730.62 mg of Potassium and 3.96 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 15.84 International Units of Vitamin A and 2.97 mg of Vitamin C.