About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 678 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 198, and Calories from Carbohydrate = 461.
Fat - The Total Fat grams for one serving is 2.04 grams. Of this, 0.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.74 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 115.35 grams, which includes 3.9 grams of Sugar and 58.56 grams of Fiber. There are 56.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 49.54 grams of Protein in each serving of this food.
Minerals - There are 14.48 mg of Iron and 107.52 mg of Calcium in each serving of this food. In addition, this serving size contains 11.52 mg of Sodium and 1833.6 mg of Potassium.
Vitamins - This food provides both Vitamin A (74.88 International Units) and Vitamin C (8.45 mg).