Home  |  Weight-By-Date Diet Software

Lentils, Sprouted, Cooked, Stir-Fried, without Salt

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 29 Calories. This breaks down as 1 Calorie from Fat, 24 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving of this size contains 0.13 grams of total Fat. There can be several types of Fat in each food. In this case 0.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.11 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 6.02 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - There are 2.49 grams of Protein in each serving of this food.

Minerals - There are 0.88 mg of Iron and 3.97 mg of Calcium in each serving of this food. In addition, there are 2.84 mg of Sodium and 80.51 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.57 mg of Vitamin C and 11.62 International Units of Vitamin A in each serving.

More Health and Fitness Tools

Related Foods and Nutritional Information:

Lentil Soup, w/Ham, Canned, Ready-to-Serve
Lentils, Boiled, w/o Salt
Lentils, Boiled, w/Salt
Lentils, Pink, Raw
Lentils, Raw
Lentils, Sprouted, Cooked, Stir-Fried, with Salt
Lentils, Sprouted, Raw
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.