Lamb, Variety Meats and by-Products, Tongue, Braised
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 701 Calories per serving. A closer look shows: 465 Calories from Fat, 220 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 51.71 grams of Total Fat. This is made up of 19.97 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (31.74 grams) is unaccounted for.
Cholesterol - One serving has 481.95 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 55 grams.
Minerals - There are 6.71 mg of Iron and 25.5 mg of Calcium in each serving of this food. In addition, this serving size contains 170.85 mg of Sodium and 402.9 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 17.85 mg of Vitamin C.
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