Jersey Mike's Salad, Chicken, without Dressing
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 640 Calories per serving. A closer look shows: 510 Calories from Fat, 92 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 57 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (48 grams) is unaccounted for.
Cholesterol - One serving has 95 mg of Cholesterol.
Carbohydrates - One serving of this food has 13 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 23 grams.
Minerals - There are 2.7 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 1070 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 3000 International Units of Vitamin A in each serving.
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