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Jersey Mike's Hot Sub, Sub in a Tub, #20 Pastrami

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 320 Calories per serving. A closer look shows: 130 Calories from Fat, 152 Calories from Protein, and 16 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 14 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 110 mg.

Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 38 grams.

Minerals - There are 4.5 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this food has 1630 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
 
 

 
 
 
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