Jersey Mike's Salad, Tuna, without Dressing
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 700 Calories. This breaks down as 570 Calories from Fat, 44 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 63 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 53 grams are unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 11 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - In one serving there are 80 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 800 mg of Sodium.
Vitamins - This food provides both Vitamin A (3000 International Units) and Vitamin C (60 mg).
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