Counting Calories? Get the Facts - Jersey Mike's Hot Sub, Sub in a Tub, #17 Jersey Mike's ''Philly'' Cheese Steak w/ Grilled Onions and Peppers

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	Jersey Mike's Hot Sub, Sub in a Tub, #17 Jersey Mike's ''Philly'' Cheese Steak w/ Grilled Onions and Peppers

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 450 Calories per serving. A closer look shows: 270 Calories from Fat, 144 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 15 grams are from Saturated Fat, Trans Fat is unknown, and there are 16 grams left over. Cholesterol - The amount of Cholesterol in one serving is 125 mg. Carbohydrates - One serving of this food has 8 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 36 grams of Protein per serving. Minerals - At this serving size Calcium is 300 mg and Iron is 3.6 mg. In addition, this food has 1070 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 36 mg of Vitamin C.

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Body Fat Calculator How much body fat do you live with every day? Related Foods and Nutritional Information: Hot Sub, #20 Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Wheat Hot Sub, #20 Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, White Hot Sub, #20 Pastrami w/Mustard, Wheat Hot Sub, #20 Pastrami w/Mustard, White Hot Sub, Sub in a Tub, #15 Meatball & Cheese Hot Sub, Sub in a Tub, #16 Chicken ''Philly'' Hot Sub, Sub in a Tub, #18 Chicken Breast, Grilled, without Mayo Hot Sub, Sub in a Tub, #18 Chicken Breast, Parm Hot Sub, Sub in a Tub, #19 Bar-B-Q Beef Hot Sub, Sub in a Tub, #20 Corned Beef Hot Sub, Sub in a Tub, #20 Pastrami Salad, Chef, without Dressing See All Related Foods