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Jersey Mike's Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Low Carb Flour

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 120 Calories from Fat, 100 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 14 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 1 gram, Fiber: 16 grams, and Net Carbs: 9 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 22 grams.

Minerals - At this serving size Calcium is 200 mg and Iron is 1.8 mg. In addition, this serving size contains 1260 mg of Sodium.

Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).
 
 

 
 
 
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