Jersey Mike's Wrap It Up, Cold Sub, # 7 Turkey Breast, Flour

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	Jersey Mike's Wrap It Up, Cold Sub, # 7 Turkey Breast, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 68, and Calories from Carbohydrate = 120. Fat - One serving has 4.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.5 grams) is unaccounted for. Cholesterol - One serving has 20 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 17 grams. Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, this food has 940 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 6 mg of Vitamin C.

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