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Jersey Mike's Wrap It Up, Cold Sub, #10 Tuna, Flour

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 480 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 300, Calories from Protein = 60, and Calories from Carbohydrate = 124.

Fat - One serving has 33 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28 grams) is unaccounted for.

Cholesterol - There are 35 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 15 grams of Protein per serving.

Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 780 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 6 mg of Vitamin C.
 
 

 
 
 
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