Jersey Mike's Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Wheat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 35 Calories from Fat, 108 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.5 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 630 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (4.8 mg).
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