Jersey Mike's Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, White
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 320 Calories per serving. A closer look shows: 110 Calories from Fat, 100 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 25 grams of Protein per serving.
Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 680 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
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