Jersey Mike's Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, White

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	Jersey Mike's Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, White

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 320 Calories per serving. A closer look shows: 110 Calories from Fat, 100 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 12 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for. Cholesterol - One serving has 55 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 25 grams of Protein per serving. Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 680 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 400 International Units of Vitamin A in each serving.

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