Calorie Counter Data - Jersey Mike's Hot Sub, #17 Jersey Mike's ''Philly'' Cheese Steak w/ Grilled Onions and Peppers, Wheat

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	Jersey Mike's Hot Sub, #17 Jersey Mike's ''Philly'' Cheese Steak w/ Grilled Onions and Peppers, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 350 Calories per serving. A closer look shows: 150 Calories from Fat, 92 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over. Cholesterol - The amount of Cholesterol in one serving is 60 mg. Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 23 grams of Protein per serving. Minerals - In one serving there are 150 mg of Calcium and 2.7 mg of Iron. In addition, this food has 830 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 18 mg of Vitamin C.

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