Jersey Mike's Hot Sub, #17 Jersey Mike's ''Philly'' Cheese Steak w/ Grilled Onions and Peppers, Wheat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 350 Calories per serving. A closer look shows: 150 Calories from Fat, 92 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium and 2.7 mg of Iron. In addition, this food has 830 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 18 mg of Vitamin C.
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