About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 100 Calories from Fat, 112 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - At this serving size Calcium is 150 mg and Iron is 2.7 mg. In addition, this serving size contains 710 mg of Sodium.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (18 mg).