About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 375 Calories. This breaks down as 115 Calories from Fat, 144 Calories from Carbohydrate, and 107 Calories from Protein. See the calorie chart below.
Fat - One serving has 13.25 grams of Total Fat. This is made up of 6.25 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 3 grams of Sugar and 3.85 grams of Fiber. There are 32.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 26.75 grams of Protein per serving.
Minerals - There are 3.24 mg of Iron and 205 mg of Calcium in each serving of this food. In addition, there are 832 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (3.6 mg).
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