About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 304 Calories. This breaks down as 83 Calories from Fat, 197 Calories from Carbohydrate, and 29 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 9.27 grams. Of this, 4.51 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.76 grams are unaccounted for.
Cholesterol - One serving has 24.8 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 49.31 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 49.3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7.3 grams of Protein per serving.
Minerals - In one serving there are 189.1 mg of Calcium and 0.22 mg of Iron. In addition, this food has 317.75 mg of Potassium and 195.3 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.41 mg of Vitamin C and 263.5 International Units of Vitamin A in each serving.