About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 284 Calories. This breaks down as 78 Calories from Fat, 191 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8.63 grams. Of this, 5.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.61 grams are unaccounted for.
Cholesterol - One serving has 20.54 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 47.67 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 47.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 5.64 grams of Protein in each serving of this food.
Minerals - There are 0.59 mg of Iron and 206.98 mg of Calcium in each serving of this food. In addition, there are 181.7 mg of Sodium and 395 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (221.2 International Units) and Vitamin C (2.37 mg).