Chocolate Ice Cream, Light, no Sugar Added

 
Nutrition Facts Label for Chocolate Ice Cream, Light, no Sugar Added
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 109 Calories per serving. A closer look shows: 37 Calories from Fat, 10 Calories from Protein, and 73 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Chocolate Ice Cream, Light, no Sugar Added
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 4.13 grams. Of this, 2.6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.53 grams are unaccounted for.

Fat Gram Chart for Chocolate Ice Cream, Light, no Sugar Added

Cholesterol - The amount of Cholesterol in one serving is 11.52 mg.

Carbohydrates - For this food, the total Carbohydrate count is 18.29 grams, which includes 3.91 grams of Sugar and 0.65 grams of Fiber. There are 17.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 2.55 grams of Protein per serving.

Minerals - In one serving there are 87.12 mg of Calcium and 0.35 mg of Iron. In addition, this serving size contains 54 mg of Sodium and 141.12 mg of Potassium.

Vitamins - This food provides both Vitamin A (190.08 International Units) and Vitamin C (0.5 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate Ice Cream
Chocolate Ice Cream, Light
Chocolate Ice Cream, Rich
Ice Cream Cone, Cake or Wafer-Type
Ice Cream Cone, Sugar, Rolled-Type
Italian Ice Cream Novelties, Restaurant-Prepared
Strawberry Ice Cream
Sundae (Fast Food), Caramel
Sundae (Fast Food), Hot Fudge
Sundae (Fast Food), Strawberry
Vanilla Ice Cream
Vanilla Ice Cream (French Vanilla), Soft-Serve
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.