About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 242 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 131, Calories from Protein = 42, and Calories from Carbohydrate = 72.
Fat - The Total Fat grams for one serving is 14.54 grams. Of this, 5.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.43 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 44.1 mg.
Carbohydrates - Total Carb count for one serving: 18.03 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 10.39 grams.
Minerals - At this serving size Calcium is 23.52 mg and Iron is 2.31 mg. In addition, this serving size contains 670.32 mg of Sodium and 143.08 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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