Nutrition Facts for Healthy Eating - Hot Dog (Frankfurter), Low Sodium, w/o Bun

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	Hot Dog (Frankfurter), Low Sodium, w/o Bun

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 476 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 387, Calories from Protein = 72, and Calories from Carbohydrate = 11. Fat - One serving of this size contains 43.05 grams of total Fat. There can be several types of Fat in each food. In this case 18.18 grams are from Saturated Fat, Trans Fat is unknown, and there are 24.87 grams left over. Cholesterol - One serving has 92.11 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 2.72 grams, with no Sugar and there is no Fiber. There are 2.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 18.12 grams of Protein in each serving of this food. Minerals - There are 2.16 mg of Iron and 30.2 mg of Calcium in each serving of this food. In addition, this food has 250.66 mg of Potassium and 469.61 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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