About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 209 Calories. This breaks down as 113 Calories from Fat, 96 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 12.55 grams. Of this, 7.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.23 grams are unaccounted for.
Cholesterol - There are 20.67 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 24.07 grams. Sugar: 23.36 grams, Fiber: 0.51 grams, and Net Carbs: 23.6 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.22 grams.
Minerals - There are 0.22 mg of Iron, but Calcium content is unknown. In addition, there are 123.63 mg of Sodium and 59.67 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 280.02 International Units of Vitamin A and 0.19 mg of Vitamin C.