About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 50 Calories from Fat, 68 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 9 grams of Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 1.8 mg of Iron. In addition, this food has 65 mg of Sodium in each serving.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 4.8 mg of Vitamin C.