About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 4, and Calories from Carbohydrate = 112.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 27 grams of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 10 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.