About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 780 Calories per serving. A closer look shows: 252 Calories from Fat, 84 Calories from Protein, and 440 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 28 grams of Total Fat. This is made up of 8 grams of Saturated Fat and 0.6 grams of Trans Fat. The rest of the Fat (19.4 grams) is unaccounted for.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - One serving of this food has 110 grams of Carbohydrate. A closer look reveals 45 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 106 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 21 grams.
Minerals - In one serving there are 80 mg of Calcium and 5.4 mg of Iron. In addition, this food has 1775 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.