About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 160 Calories per serving. A closer look shows: 108 Calories from Fat, 20 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 6.5 grams left over.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals no Sugar and 1 gram of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 600 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
| 
