About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 504 Calories per serving. A closer look shows: 235 Calories from Fat, 104 Calories from Protein, and 176 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 25 grams of Total Fat. This is made up of 9.3 grams of Saturated Fat and 0.1 grams of Trans Fat. The rest of the Fat (15.6 grams) is unaccounted for.
Cholesterol - One serving has 57 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 44 grams. Sugar: 25 grams, Fiber: 13 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 159 mg and Iron is 3.8 mg. In addition, this food has 399 mg of Potassium and 699 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 13370 International Units of Vitamin A and 41.6 mg of Vitamin C.