About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 170 Calories from Fat, 188 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 4.2 grams are from Saturated Fat and 1.2 grams are from Trans Fat. The remaining 13.6 grams are unaccounted for.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 47 grams, which includes 7 grams of Sugar and 14 grams of Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - In one serving there are 157 mg of Calcium and 2.2 mg of Iron. In addition, there are 574 mg of Sodium and 310 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 51 mg of Vitamin C and 1556 International Units of Vitamin A in each serving.