Home  |  Weight-By-Date Diet Software

 
Ghirardelli Intense Dark Chocolate Bar, Citrus Sunset

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 126 Calories from Fat, 84 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 15 grams of Sugar and 3 grams of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 15 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate Bar, Mint Chocolate
Chocolate Chips, 60% Cacao Bittersweet
Chocolate Chips, Classic White
Chocolate Chips, Milk Chocolate
Chocolate Chips, Semi Sweet
Cookie Mix, Chocolate Chip
Intense Dark Chocolate Bar, Espresso Escape
Intense Dark Chocolate Bar, Toffee Interlude
Intense Dark Chocolate Bar, Twilight Delight, 72% Cacao
Muffin Mix, Double Chocolate
Squares Chocolate, 60% Cacao Dark Chocolate
Squares Chocolate, Dark Chocolate with Mint Filling
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.