Home  |  Weight-By-Date Diet Software

 
Ghirardelli Intense Dark Chocolate Bar, Toffee Interlude

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 190 Calories per serving. A closer look shows: 117 Calories from Fat, 8 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 13 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.

Cholesterol - There are 10 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 19 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 50 mg of Sodium.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate Chips, 60% Cacao Bittersweet
Chocolate Chips, Classic White
Chocolate Chips, Milk Chocolate
Chocolate Chips, Semi Sweet
Cookie Mix, Chocolate Chip
Intense Dark Chocolate Bar, Citrus Sunset
Intense Dark Chocolate Bar, Espresso Escape
Intense Dark Chocolate Bar, Twilight Delight, 72% Cacao
Muffin Mix, Double Chocolate
Squares Chocolate, 60% Cacao Dark Chocolate
Squares Chocolate, Dark Chocolate with Mint Filling
Squares Chocolate, Milk Chocolate with Caramel Filling
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.