About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 142 Calories. This breaks down as 77 Calories from Fat, 62 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8.55 grams. Of this, 1.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.44 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 15.49 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 2.12 grams of Protein in each serving of this food.
Minerals - In one serving there are 12.19 mg of Calcium and 0.34 mg of Iron. In addition, there are 201.85 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 14.46 International Units of Vitamin A.