About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 472 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 16, Calories from Protein = 28, and Calories from Carbohydrate = 417.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.75 grams of total Fat. There can be several types of Fat in each food. In this case 0.22 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.53 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 104.26 grams, which includes 0.81 grams of Sugar and 2.39 grams of Fiber. There are 101.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7.04 grams of Protein per serving.
Minerals - In one serving there are 2.52 mg of Calcium and 1.15 mg of Iron. In addition, there are 1.26 mg of Sodium and 113.4 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (269.64 International Units), but should not be considered a significant way to get Vitamin C.