About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 425 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 177, Calories from Protein = 78, and Calories from Carbohydrate = 171.
Fat - One serving of this size contains 19.68 grams of total Fat. There can be several types of Fat in each food. In this case 8.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.17 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 8.7 mg.
Carbohydrates - For this food, the total Carbohydrate count is 42.8 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 19.61 grams of Protein per serving.
Minerals - At this serving size Calcium is 62.64 mg and Iron is 4.54 mg. In addition, this food has 586.38 mg of Potassium and 910.02 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (146.16 International Units) and Vitamin C (4.7 mg).
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