About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 393 Calories. This breaks down as 218 Calories from Fat, 117 Calories from Carbohydrate, and 61 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 24.26 grams. Of this, 9.85 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.41 grams are unaccounted for.
Cholesterol - There are 58.65 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 29.16 grams, which includes 1.22 grams of Sugar and 1.5 grams of Fiber. There are 27.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 15.34 grams.
Minerals - There are 2.25 mg of Iron and 167.9 mg of Calcium in each serving of this food. In addition, there are 1036.15 mg of Sodium and 215.05 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (379.5 International Units) and Vitamin C (1.26 mg).
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