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English Muffins, Mixed-Grain, Includes Granola

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 67 Calories. This breaks down as 5 Calories from Fat, 53 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.

Fat - One serving has 0.51 grams of Total Fat. This is made up of 0.07 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.44 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 13.13 grams. Sugar: 0.23 grams, Fiber: 0.79 grams, and Net Carbs: 12.3 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 2.58 grams.

Minerals - At this serving size Calcium is 55.57 mg and Iron is 0.86 mg. In addition, this serving size contains 117.94 mg of Sodium and 44.23 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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English Muffins, Mixed-Grain, Toasted, Includes Granola
English Muffins, Plain/Sourdough, Enriched, w/Calc Prop
English Muffins, Plain/Sourdough, Enriched, w/o Calc Propionate
English Muffins, Plain/Sourdough, Toasted, Enriched, w/Calc Propionate
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English Muffins, Raisin-Cinnamon or Apple-Cinnamon
English Muffins, Raisin-Cinnamon or Apple-Cinnamon, Toasted
 
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