Einstein Bros Bagel, Everything

 
Nutrition Facts Label for Einstein Bros Bagel, Everything
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 20 Calories from Fat, 300 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.

Calorie Chart for Einstein Bros Bagel, Everything
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 75 grams. Sugar: 5 grams, Fiber: 2 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 13 grams.

Minerals - At this serving size Calcium is 20 mg and Iron is 4.68 mg. In addition, there are 820 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
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