Einstein Bros Bagel, Cinnamon Sugar

 
Nutrition Facts Label for Einstein Bros Bagel, Cinnamon Sugar
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 510 Calories. This breaks down as 200 Calories from Fat, 288 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.

Calorie Chart for Einstein Bros Bagel, Cinnamon Sugar
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 21 grams of Total Fat. This is made up of 8 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (12 grams) is unaccounted for.

Fat Gram Chart for Einstein Bros Bagel, Cinnamon Sugar

Cholesterol - One serving has 20 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 72 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 11 grams.

Minerals - There are 3.6 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 715 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 950 International Units of Vitamin A.
 
 

 
 
 
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