About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 510 Calories. This breaks down as 200 Calories from Fat, 288 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 21 grams of Total Fat. This is made up of 8 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 72 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - There are 3.6 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 715 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 950 International Units of Vitamin A.