Don Pablo's Lunch Menu, Fajitas, Classic Chicken, w/Onions, Peppers and Tortillas (no Rice, Beans or Cold Set)
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 600 Calories per serving. A closer look shows: 180 Calories from Fat, 124 Calories from Protein, and 296 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 20 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 58 mg.
Carbohydrates - One serving of this food has 74 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 70 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 31 grams.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1377 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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