About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 766 Calories per serving. A closer look shows: 306 Calories from Fat, 144 Calories from Protein, and 332 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, Trans Fat is unknown, and there are 23 grams left over.
Cholesterol - There are 79 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 83 grams. Sugar: 6 grams, Fiber: 14 grams, and Net Carbs: 69 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 36 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2055 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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